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Alive Natural Health Guides
Book Cover
Description
First in the new
Series of Alive Natural Health Guides - With
up-to-date natural health information, vivid full
colour photographs throughout, and easy-to-read
text. Flax is a nutritional powerhouse and a super
healing food. This book describes the amazing
healing properties of flax that were relied on for
millenia throughout Europe and the Middle East. You
will find simple advice on how to incorporate flax
seeds and oil into your daily diet as well as
recipes for quick and easy breakfasts, lunches,
salads and baked goodies. Also included are
step-by-step instructions for preparing flax facial
scrubs and flax poultices. By Siegfried
Gursche. 64 pages, Soft
Cover. $18.95 Second in the new
series of Alive Natural Health Guides with vivid
full colour photographs throughout, and
easy-to-read text. This book serves up a wide range
of easy-to-make healthy vegetarian meals that
combine familiar and exotic ingredients in
unexpected ways. Chef Fred Edrissi includes many
professional cooking tips as well as a guide to
amaranth, whole-wheat, quinoa and spelt
pastas. 'CHEF'S HEALTHY
PASTA' - Vegetarian Recipes to Boost your Vitality
and Health By Fred
Edrissi. 64 pages, Soft
Cover. $18.95 Release the Healing
Power of Plants for Optimum Health. This book
provides information on all aspects of juicing from
the therapeutic uses of vegetable juices to the
importance of the live enzymes present in fresh
juice. Look to fresh-pressed juices to: boost
energy, increase circulation, strengthen the immune
system, fight cancer, ease stomach
ailments. 'JUICING - FOR
THE HEALTH OF IT' By Siegfried
Gursche. 64 pages, Soft
Cover. $18.95 You will discover
how the oil from the evening primrose's tiny seeds,
rich in essential omega-6 fatty acids, works in
your body to both prevent ailments and maintain
health. Once you read about the seemingly endless
benefits of evening primrose oil you may want to
make supplementation a part of your daily routine;
you might even want to find a spot for the evening
primrose in your flower garden! By Nancy
L.Morse. 64 pages, Soft
Cover. $18.95 An extraordinary
and easy to understand guide for individuals
suffering yeast-related illness. Dr. Crook provides
powerful remedies and recipes to combat yeast
infections. Also included are questionnaires -
specific to men and women - that will help you
determine if your health problems are connected to
yeast. By Dr. William
Crook, M.D. 64 pages, Soft
Cover. $18.95 How to Keep Your
Liver Happy; eliminate toxins; rejuvenate your
liver; overcome tiredness; energize your life.
Today's modern technology, with its chemicals,
pollutants and drugs, adds great stress to the
liver. However, the greatest assault on the liver
is from modern food. Denatured, processed and
chemicalized foods are unique to this century. This
book gives you information on: foods to choose;
foods to refuse; liver-loving herbs; planning the
liver-cleansing menu; and much more. By Rhody
Lake 64 pages, Soft
Cover. $18.95 Creative recipes to
nourish the body and delight the taste buds. This
book will give you the knowledge and motivation to
create and enjoy healthful, delicious salads every
day! By Fred
Edrissi. 64 pages, Soft
Cover. $18.95 Be informed about:
the side effects and dangers of vaccinations;
immune-boosting strategies; your right to decide.
More and more parents are deciding against
vaccinating their children. Thanks to many brave
and respected scientists and health care
professionals, as well as many concerned parents,
the anti-vaccination movement is no longer a cult
and is expanding at a remarkable rate. Topics
covered include: how vaccines work against the
body; dangerous additives; the flu shot; optimizing
the immune system; interferon boosters; homeopathic
nosodes. By Zoltan Rona
M.D. 64 pages, Soft
Cover. $18.95 Professional chef,
Fred Edrissi, presents healthy alternatives to the
harmful ingredients most often used in desserts.
His health-conscious spin on delectable desserts
will make you want to look for healthy alternatives
for yourself. Learn about: alternatives to cooking
and baking with white sugar; whole grain flours and
why they are better than white flour; healthy
ingredients to make recipes such as Mousse au
Chocolate, Raspberry Mascarpone Rolls, Fruit Trio
Sorbet. By Fred
Edrissi. 64 pages, Soft
Cover. $18.95 Feel younger,
stronger and more alive with the liquid of life:
water! Water is one of the basic elements of life.
This book will show you the simple and effective
techniques of Kneipp Hydrotherapy -- and how to use
Kneipp Hydrotherapy successfully at home. Water can
ease a variety of common conditions, including:
poor circulation, heart problems, headaches, colds,
flu and fevers, rheumatism and arthritis, digestive
problems, insomnia, sexual dysfunction, stress. You
will also learn other elements of Father Kneipp's
whole-health, mind-and-body philosophy. Kneipp's
whole-foods nutrition philosophy is reflected in
the recipe section of this book. Healing and good
health can be simple and effective. By Giselle
Roeder. 64 pages, Soft
Cover. $18.95 Urinary tract
Infections, eye disorder and others. The
cranberry's claim to fame is its ability to prevent
and cure urinary tract infections; however, it is
also proving useful for the following: ammonia odor
in the urine; bed wetting; candidiasis; eye
disorders; gout; incontinence; premenstrual
syndrome; prostatitis; and others. We have much to
gain by learning about the cranberry. It is
replacing long-term antibiotic prescriptions,
preventing illness and providing hope for many
people. By Phyllis I Dales
and Bruce Dales. 64 pages, Soft
Cover. $18.95 Breathe freely,
naturally. Despite modern medicine, studies and
research, the incidence of asthma has more than
doubled in the past two decades. Why are more and
more people suffering from a disease that was
virtually non-existent 100 years ago? Dr.
Broadhurst offers a wealth of easy-to-understand
and practical information in her book, which
explains the causes of asthma and how to bring
about relief, successfully and naturally. Readers
will learn about: the problem with "puffers"; the
asthma-allergy link; lifestyle factors contributing
to asthma; prevention and treatment. It's time to
take control of your health. This book will help
readers help themselves, so all can breathe
easier. By C. Leigh
Broadhurst PhD. 64 pages, Soft
Cover. $18.95 Discover the many
health benefits of papaya! While some say, "We are
what we eat", others put it more aptly by saying,
"We are what we digest." Papaya is wonderfully
beneficial to the digestion process and healthy
digestion is a key to gaining and maintaining
optimal health. Papaya is also known and used to
prevent, treat and heal a number of conditions such
as: acne, menstrual irregularities, cancer,
arthritis, low energy, fever, constipation,
intestinal parasites, heartburn, and many others.
This book puts effective natural health care easily
within the reader's reach with practical and
interesting information, along with simple remedies
and recipes with which to use the
information. 64 pages, Soft
Cover. $18.95 Boost your libido
without the use of drugs! Much has been said about
the wonders of Viagra, the so-called miracle drug
that enables impotent men to achieve erections. But
what about libido? What about those men who are not
impotent, but who are suffering from a low sex
drive? Viagra does virtually nothing to increase a
man's desire or libido, but there is a wide range
of natural approaches that can. Find out about: a
libido-boosting diet, vitamin and mineral
supplements, freeing your testosterone; herbal
libido enhancers, hormonal libido builders. Zoltan
Rona's systematic plan can help men who don't need
or want Viagra and its side effects, but do need
help getting back on tract to a satisfying sex
life. By Zoltan Rona
M.D. 64 pages, Soft
Cover. $18.95 Treat and reverse
joint pain naturally! Osteoarthritis - the most
common form of joint diseases - is reversible! At
the very least, the signs and symptoms can be
arrested and the discomforts improved enough to
allow better joint function. This valuable book
will inform you about natural remedies such as
glucosamine sulfate, chondroitin sulfate, essential
fatty acids, niacinamide and others. You will also
learn about the type of diet to follow to both
prevent and reverse osteoarthritis. In more than
two decades of medical practice, Dr. Rona has had
the opportunity to help hundreds of people reverse
or improve osteoarthritis naturally. Now he can
help you and your loved ones too! Did you know ...
NSAIDS, the drugs (such as aspirin) most often
prescribed for osteoarthritis, actually worsen the
disease? Medical or surgical approaches to
osteoarthritis don't address the cause or source of
the damage? If one provides the body with an
optimal diet and supplemental nutrients, even the
most crippling forms of arthritis can get
better? By Zoltan Rona
M.D., MSc. 64 pages, Soft
Cover. $18.95 Learn the truth
about fats! Good fats are not only healthful they
actually help to control fat metabolism in the
body. In other words, good fats can help keep you
from getting fat! Better yet, the knowledge of
which fats are good and which aren't, can help you
achieve and maintain health. Author, publisher and
health lecturer, Siegfried Gursche provides
easy-to-understand, specific, need-to-know
information about fats and oils. Good Fats and Oils
also outlines safe ways to use this information,
with tasty, healthful recipes and suggestions.
Knowing the difference between good fats and bad
can change your health and save your
life. By Siegfried
Gursche. 64 pages, Soft
Cover. $18.95 Natural help to
reverse chronic pain. Regardless of what you have
been told by the more pessimistic members of the
medical profession, you can now take advantage of
some of the latest advancements and return to a
normal or optimal state of health without taking
dangerous drugs. Conventional medicine offers no
cure for Fibromyalgia, however, many natural
strategies and treatments do. All it takes in most
cases is for people to become informed and take the
initiative. Find out about the following: Sleep and
the Fibromyalgia connection; substance P and
Fibromyalgia; The Fibromyalgia diet; nutritional
supplements and healing herbs; immune system
regulators; and more. By Zoltan Rona, MD,
MSc. 64 pages, Soft
Cover. $18.95 Whole grains for
good health and great taste. For thousands of years
humans spared neither trouble nor expense to
freshly grind their grains. Today, supermarkets
offer us seemingly wholesome ingredients such as
corn, wheat, and rice. Yet, processing has changed
these ordinary grains to such an extent that your
body doesn't recognise or metabolise them any more.
Your body cannot efficiently use this so-called
food and will send you warning signals - bloating,
headaches, allergies, fatigue and more. In
contrast, whole grains provide a natural set of
nutrients that your body has been programmed
through the ages to metabolise. Our quality of life
depends on the quality of our food. Starting your
day with a wholesome, nourishing breakfast goes a
long way in caring for your health and that of your
family. Learn how to buy, store, and prepare whole
grains, and enjoy the simple recipes in the back of
this book. By Katharina
Gustavs. 64 pages, Soft
Cover. $18.95 Learn about the
following: The adrenal gland connection; the side
effects of hormone replacement therapy; a diet for
menopausal discomforts; nutritional supplements;
herbal relief. Information for a natural
transition. By Zoltan Rona MD,
MSc. 64 pages, Soft
Cover. $18.95 Nutritional
guidelines for Type II diabetes. Diabetes, can be
prevented, controlled and even reversed with
nutritional treatments. The major cause of Type II
diabetes is poor nutrition, which is increasing
steadily in our day and age. Even those suffering
with Type I diabetes can look to nutrition to
reduce insulin dosages, minimise complications and
greatly improve quality of life. Learn about the
following: The ideal diet for diabetics; kicking
the sugar or starch addiction; dietary fats;
vitamins, antioxidants, minerals and herbs. If you
have diabetes, you owe it to yourself and your
family to give diet, exercise, and supplements a
serious try. You've got nothing to lose - and only
quality of life to gain. By C. Leigh
Broadhurst PhD. 64 pages, Soft
Cover. $18.95 Unlock the key to
optimum health with good digestion! Digestion is a
key issue in any type of health problem and one of
the most important factors influencing one's total
well-being. Any and all diseases and conditions can
be caused, worsened or related to digestion.
Nutritionist and author Ken Babal presents the
process of digestion in an easy-to-understand way,
with practical advice. He explains that nutrition
is not just what we eat but what the cells of the
body actually receive - and the cells only receive
what is broken down through the process of
digestion. To rephrase an old adage, we are not
what we eat, but what we digest and
absorb. By Ken Babal
CN. 64 pages, Soft
Cover. $18.95 Decrease or reverse
symptoms - naturally. Conventional medical
authorities claim that there is no cure for
rheumatoid arthritis. The primary treatment of RA
is with various medications such as ASA and
nonsteroidal anti-inflammatory drugs (NSAIDS),
which accelerate the destructive nature of the
disease. The natural approach to rheumatoid
arthritis, however, goes beyond mere management of
symptoms to address the underlying systemic
problems that are associated with the condition.
And provided that the joints and affected organs
are not irreversibly damaged, rheumatoid arthritis
can be reversed. Find out about the following: The
Rheumatoid Arthritis Diet, supplements,
antioxidants, herbs, the Leaky Gut Connection,
Alternative Therapies and more. By Zoltan Rona, MD,
MSc. 64 pages, Soft
Cover. $18.95 The human body
requires carbohydrates to equal only about 2
teaspoons of sugar in the blood at any one time.
That requirement can be met through digestion of
complex carbohydrates that don't even include
fruit. The health problems posed by the refined
sugars should not be underestimated. Refined sugar
stresses the metabolism, disrupts digestion and
wreaks havoc in the brain. It has been connected
with health problems ranging from dental decay,
obesity and diabetes to arthritis and cancer.
Sweetness is an enjoyable part of life and nature's
sweeteners are full of vitamins and minerals. Learn
about the dangers posed by artificial sweeteners
and about natural alternatives to white refined
sugar. By Lynne
Melcombe. 64 pages, Soft
Cover. $18.95 Grow your own
powerhouse of energy, vitality and health! Sprouts
are live and nutritious and can go a long way
toward both prevention and treatment of ailments
and disease. For thousands of years sprouts have
played an important part in health and in the diets
of people around the world. Sprouting can give you
plenty of fresh vital vegetables in your own
kitchen - all year around and no matter where you
live. Seeds are packed with a concentration of
nutrients and, once sprouted, release the enzymes,
minerals and vitamins essential for the plant to
grow. Sprouts are an explosion of growth and energy
picked at their peak of vitality and aliveness. No
other plant source supplies you with so much life
force. Sprouts can: protect against cancers, help
dissolve tumors, detoxify your body, and provide
vital enzymes. Learn how to buy sprouting seeds,
grow your own sprouts and prepare meals with
healthful, life-giving sprouts. It's healthy. It's
easy! By Kathleen
O'Bannon, CNC. 64 pages,Soft
Cover. $18.95 If you are looking
well into the second half of your life, you might
be thinking that it is too late to improve your
health by changing the way you eat. Nothing could
be further from the truth. As Kathleen O'Bannon, a
senior herself, explains, it is never too late to
adopt a whole-foods way of eating. You will quickly
feel the benefits of eliminating processed, barely
nutritious food and replacing it with vital,
living, whole food. You will be relieved of
complaints you might have come to accept as a
normal part of aging, including the following:
heartburn and acid reflux, high blood pressure,
diabetes, constipation, irritable bowel syndrome,
prostate problems, menopause symptoms, and low
blood sugar. Included are tips on how to
incorporate a whole-foods diet into your lifestyle,
information on what you're missing if you don't'
eat whole foods, and a detailed description of just
what whole foods are. Dig in! By Kathleen
O'Bannon CND. 64 pages, Soft
Cover. $18.95 Boost health, treat
conditions and prevent disease with: bee pollen;
propolis; honey; and Royal jelly. Did you know
… Bee pollen has reportedly helped to
alleviate allergies, fatigue, high cholesterol,
infertility, impotence, varicose veins, recovery
from illness and surgery, prostatitis and cancer?
Propolis has been used for more than 2,000 years as
an antiseptic, antimicrobial and detoxifier? Honey
has been successfully used to heal 30 different
types of wounds and chronic skin infections? Royal
jelly contains all the B vitamins, it's rich in
phytosterols, acetylcholine and hormones - all of
which help to lower cholesterol - and it has
reputed rejuvenating and anti-aging attributes?
Beehive products are nutritional and medicinal
powerhouses - the ultimate "nutraceuticals". They
are effectively used for hundreds of reasons from
hair loss to arteriosclerosis. Here's the buzz on
some of Mother Nature's most perfect
foods. 'HEALTH &
HEALING WITH BEE PRODUCTS' By C. Leigh
Broadhurst, PhD. 64 pages,Soft
Cover. $18.95 Natural
Alternatives to Drug Therapy. A growing number of
children are unable to concentrate, constantly move
around, have poor school performance even though
they are intelligent, and behave in a disruptive
manner. Conventional therapies to modify this
behavior involve suppression of the symptoms using
stimulant and antidepressant drugs. These
treatments, although they can be effective, merely
mask features of the condition and do nothing to
correct the underlying problem. In addition,
mounting evidence suggests that these remedies
produce harmful side effects that are often as
troublesome as the condition itself. There is a
better way. This book provides a concise overview
of natural options for such learning disorders as:
Attention-Deficit Disorder (ADD); attention-deficit
hyperactivity disorder (ADHD); hyperactivity;
dyslexia; dyspraxia. You will find information on
how the elimination of toxins, diet changes,
nutritional supplements and treatment of essential
fatty acid and other deficiencies can help, without
the high cost or dangerous side effects of
conventional drugs. By Nancy L. Morse
BSc CNPA 64 pages, Soft
Cover. $18.95 If you think the
sauna is just a place to socialize with bikini-clad
friends, you definitely need to read this book.
Used by the Finns and others for centuries, the
sauna is a way of deeply cleansing your body,
improving your health and reducing stress. Giselle
Roeder takes you step-by-step through the sauna
ritual, from the initial shower to the familiar
wood-paneled room to the all-important cool-down
and rest periods. If you think sauna isn't for you
because you don't enjoy the heat, read this book.
By understanding how the sauna works, and how to
use it properly, you'll see that it's possible to
use the sauna without becoming overheated. And
you'll enjoy the following benefits: Deep,
total-body cleansing and detoxification; normalized
blood pressure and circulation; improved immune
function; reduced stress and improved sleep; and
much more. If you've never tried the sauna, or if
you tried it but didn't like it, learn the right
way to practice this ancient tradition, and you'll
soon be reaping the rewards. By Giselle
Roeder. 64 pages, Soft
Cover. $18.95 This book will
introduce you to one of the secrets of life and
good health. The Essential Fats found in healing
oils of freshly pressed almonds, flaxseed,
sunflower and sesame seeds, hazelnuts, pumpkin,
pistachio, and olives all have life-giving
properties. They feed every cell, tissue, gland,
and organ of the body. In this book Udo Erasmus
dispels many of the myths about fat; for example,
that fats make you fat. He tells which oils to
avoid and which ones can help normalize your
weight. He has advice for athletes who want to
improve stamina and performance. Erasmus shares 15
years experience working with oils, developing what
he calls a practical ratio, of omega-3, to Omega-6
essential fats. Included are delicious recipes
which show you how to integrate healing oils and
fats into your daily meals, naturally. By Udo
Erasmus. 64 pages, Soft
Cover. $18.95 Are you enzyme
deficient? Are you lacking energy, suffering from
metabolism disorders, poor circulation and lack of
mental alertness? You're probably not getting the
enzymes your body needs. But you can, and should!
This Natural Health Guide is chock full of
practical information on enzymes and gives you easy
tips to take charge of your life and improve your
daily food habits. Included are recipes for
enzyme-rich foods to soothe your palate and give
you better health. Continually eating enzyme-dead,
cooked foods destroys our health and predisposes us
to disease. Eating enzyme-rich foods can help you
prevent and even cure many diseases, make you look
and feel better, increase energy, and generally
improve the quality of your life. Dr. Cichoke, also
known as Dr. Enzyme, provides valuable information
about the following: Enzyme deficiencies;
Enzyme-rich foods; Healing with enzymes; energizing
enzyme supplements. By Anthony Cichoke,
DC, PhD. 64 pages, Soft
Cover. $18.95 Creative recipes
for lactic-fermented food to improve your health.
With this book, discover the simple remedies and
healing agents found in lactic acid-fermented
foods. Step-by-step recipes will guide you, the
modern reader, through centuries-old methods.
'MAKING
SAUERKRAUT & PICKLED VEGETABLES AT
HOME' By Klaus Kaufmann
& Annelies Schoneck. 64 pages, Soft
Cover. $18.95 Personal blending
can be so much fun. Discover that not only can you
create yummy mouth-watering smoothies but also whip
up such delicious tasting recipes such as
dressings, pestos, sauces, soups, sorbets and more!
Raw, enzyme-rich smoothies are a great health value
for the whole family to enjoy. Over 50 easy recipes
to try - quick and wholesome and simple to create
from your kitchen or even on the go. By Elysa
Markowitz 64 pages, Soft
Cover $18.95 New scientific
discoveries reveal how flavonoids are beneficial
for people with Heart Disease, High blood pressure,
Varicose veins, Circulation problems, and more.
Heart-Healthy Flavonoids are potent antioxidants
and remarkable cardiovascular strengtheners. Over
6,000 different flavonoids have been identified in
plant foods. To assure maximum heart health from
these super-healing nutrients learn from this book
which specific flavonoids have potent
cardiovascular benefits. by Suzanne
Diamond. 64 pages, Soft
Cover $18.95
(A powerful defense against cancer, heart disease
and digestive disorders)
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