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Fat Flush Series
Book Cover
Description
The Fat Flush Plan
is the best kept diet secret in America today. A
groundbreaking low-carb/detox diet and fitness
program, Fat Flush is known as the only diet
program that gets rid of bloat, supports the liver,
cleans up the lymph, and helps to eliminate the
appearance of cellulite - for good. An
international best-seller with legions of devoted
followers, The Fat Flush Plan was featured in Time
Magazine (May 3, 2004). It is based upon essential
fats (such as flax seed oil and flax seeds),
balanced proteins (including eggs, meat, fish, and
moderate soy) plus low-glycemic healthy carbs,
fat-flushing fruits and vegetables. The Plan also
features "cleansing" tonics such as unsweetened
cranberry juice and water, the "Long Life Cocktail"
and hot water and lemon juice as well as a
delicious array of fat-burning, water-regulating,
and insulin-controlling herbs and spices (think
cayenne, mustard, cilantro, parsley, cinnamon, and
cloves). By Ann Louise
Gittleman 254 pages.
Hardcover. ISBN
978-0-07-138383-7 $34.95 The Fat Flush
Cookbook - COMPANION VOLUME TO THE NEW YORK TIMES
BESTSELLER THE FAT FLUSH PLAN. The Fat Flush
Cookbook contains more than 200 recipes using
fat-flushing foods and featuring the thermogenic
herbs and spices--including ginger, cayenne,
mustard, anise, fennel, and cinnamon--introduced in
the popular diet program The Fat Flush Plan. This
indispensable cookbook can be used as either a
standalone volume or a companion book. This tasty,
heart-smart volume includes: In addition, The
Fat Flush Cookbook shares new research explaining
why certain Fat Flush staples speed up fat loss and
provide profound detoxifying benefits while
protecting overall health. Key ingredients such as
lean proteins, phytonutrient-dense vegetables and
fruits, psyllium, lemons, flaxseed and flaxseed
oil, thermogenic herbs and spices, high-protein
whey, stevia, cooking broths, and more are
prominently featured in these delicious recipes.
Cranberries, for example, which are now ranked
among the best health foods we can consume, are an
essential component to the success of Fat Flushers
everywhere, and The Fat Flush Cookbook provides
creative ways to enjoy this delicacy--along with
tips on simple ways to sneak all these staples into
existing favorites without making any major
adjustments. With delicious
recipes, Fat Flushing information, and meal choices
to suit every lifestyle, The Fat Flush Cookbook is
perfect for the millions of Fat Flushers around the
country. In addition, The
Fat Flush Cookbook shares new research behind the
way the Fat Flush Plan works. It explains why
certain Fat Flush staples speed up fat loss and
provide profound detoxifying benefits while
protecting overall health. Some of these key
fat-flushing ingredients include: These ingredients
are prominently featured in the books recipes,
along with explanations of their benefits and
alternative ways to use them in meals. Cranberries,
for example, which are now ranked among the best
health foods we can consume, are an essential
component to the success of Fat Flushers
everywhere, and The Fat Flush Cookbook provides
creative ways to enjoy this delicacy--along with
tips on simple ways to sneak all these staples into
existing favorites without making any major
adjustments. Whether you use
this book as a companion to the Fat Flush plan, or
simply as a stand-alone cookbook to supplement your
daily diet, The Fat Flush Cookbook will help to
create a variety of delicious, healthy meals that
will contribute to your health and well-being...for
life. By Ann Louise
Gittleman 288 pages,
Softcover ISBN:0071433678 $24.95 "The perfect
fitness plan for low-carb dieters!" Accelerate the
incredible weight loss power of the Fat Flush diet
with this revolutionary fitness plan! Ann Louise
Gittleman's Fat Flush Plan revolutionized weight
loss, providing a whole new system for detoxifying
the body for better overall health. Now she goes
one step further, teaming up with fitness expert
Joanie Greggains to develop a total body care
program that targets the lymphatic system, which
helps to flush away fat. From rebounding, walking,
and weight training to specially designed yoga
stretches and deep breathing exercises, this plan
builds calorie burning muscle mass, speeds weight
loss and keeps those pounds from ever returning.
Complete with sections on dry skin brushing,
aromatherapy baths, and cellulite, readers will
enjoy the personal anecdotes from Fat Flushers,
motivational tidbits, easy-to-read charts and
personal success stories. By Ann Louise
Gittleman 220 pages. Soft
Cover. ISBN
0-07-144077-1 $24.95
